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Whether you're a participant, a parent or carer, or someone working in the sector, our blog is here to support you.
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We’re here to help you feel confident, informed, and engaged in every step of your therapy journey.
Growing Through Grief: Reflections and Approaches for Grief, Loss, Transition and Change
Grief isn’t something to get over; it’s something we grow through. Counsellor and Art Therapist Ellen Tatchley shares gentle reflections and creative tools to help navigate grief, loss, and change with compassion and courage.
What is Creative Art Therapy?
Art Therapy is a process of self expression with the objective of communicating feelings, thoughts, experiences and perception.
Our loyal friend, Anger.
Does anger really have to lead to yelling, aggression and destructiveness or could anger simply be a feeling that is telling us something isn’t quite right?